





Welcome to this Space
Hello, I am SO happy you are here!
I’m Stef – 500hr certified yoga teacher, mom, educator, self-care & adventure enthusiast 🧘♀️❤️. Based in beautiful Winter Garden, FL ☀️ I’m friendly in 4 languages and always fascinated with the idea to connect with new humans, build community, and explore more of our diverse world 🌎
I love taking my girl on adventures and watching her eyes light up, but I also enjoy embracing my solo time for self-discovery and growth 💖✨. It’s all about balance 🫶🏻
When I’m not on my yoga mat, you can find me planning my next experience, spending time with family & friends, dancing, crafting, or exploring new ways to smile 💕
I’m often inspired by nature, quotes, music, and opportunities to expand, challenge myself, and get out of my comfort zone! 🗺️
I believe we all have the potential to break free from limiting beliefs, physical & mental chains⛓️ that keep us from reaching our full potential. My mission is to spread light and wisdom. I am here to walk by your side on a transformative journey of self-discovery and growth.


Credentials and Continued Education
*500 HR Level Two Certified Yoga Teacher - Warrior One, Yoga Alliance Registered School
*Adult and Child CPR / AED / Standard First Aid - American Trauma Event Management
*Yoga for Mental Health, Trauma and Addiction - Kula for Karma
*Bachelors of Art (BA) in Psychology - Florida International University
*Master (MA) & Specialist of Education (EdS) in School Counseling and Human Systems - Florida State University

Offerings

Yoga

Workshops
