I’m Stefania, Registered Mental Health Counselor Intern (RMHCI) and Level 2 Yoga Teacher (RYT 500) dedicated to helping children, teens, and adults find emotional balance and personal growth.

I focus on anxiety and depressive disorders, stress management, life transitions, relationship issues, self-esteem, grief, children and youth, and holistic coaching. My approach integrates evidence-based practices with somatic techniques to support emotional and physical well-being.

I’m deeply passionate about guiding individuals through a journey of wholeness and self-discovery. Together, we will explore patterns of thought and behavior, process life’s experiences, and cultivate resilience, self compassion, and build the confidence to embrace your full potential. I offer a safe, supportive space where you can gain insight and move toward greater fulfillment, balance, and purpose.